Radical Self-Care: Rituals for inner resilience by Rebecca Moore Hardcover Book

Description: Radical Self-Care by Rebecca Moore, Amberlee Green, Christian Cassiel Estimated delivery 3-12 business days Format Hardcover Condition Brand New Description Gently build your resilience to lifes challenges and find new ways to take care of yourself with this collection of more than 60 rituals, affirmations and practices. Publisher Description Radical Self-Care is a collection of over 60 rituals, affirmations and practices for looking after yourself in a stress-filled, angsty and unpredictable world.Forget bubble baths, lifestyle trends and pastel palettes... this is a real self-care guide that was made to help you through the stress that seems to surround us all. When the world gets tough - we have to get radical!SO WHAT IS RADICAL SELF-CARE?As we emerge from lockdown angst and into a cost of living crisis, were facing more social and emotional pressures than ever. In our rocky digital landscape, were bombarded with information that can make us happy, but often makes us sad. Our environment changes before weve even had a moment to process it.This self-care guide takes a radical approach to these stresses, building your resilience to get you through whatever life throws at you.It focuses on:Prioritising your wellnessBeing aware of your needsTaking steps to protect yourself every dayTaking care of yourself first before attempting to take care of othersTaking time away from what you should be doingDevotion to the rituals that keep you grounded and centredBuilding inner resilience and increasing our capacity to deal with the infinite challenges of lifeBy following the steps laid out in this beautifully minimalist, simple yet soothing guide, you can learn how to protect yourself and your energy in new and beautiful ways.In our complex world, there is a growing need for self-help, self-care and self- love. This is the ideal self-care reference book for this truly unique moment, as a gift for you or for someone else. Reclaim what it really means to take care of YOU! Author Biography Rebecca Moore is a breathwork and meditation facilitator and intuitive wellbeing guide passionate about holistic wellness, soul-care and creativity. She is trained in spiritual therapy, mindfulness and meditation, energy healing, yoga, breathwork, Thai bodywork, aromatherapy and plant-based nutrition. Learn more about Rebecca at her website, rebecca-moore.com, and on Instagram @__rebecca__moore. Details ISBN 0711294216 ISBN-13 9780711294219 Title Radical Self-Care Author Rebecca Moore, Amberlee Green, Christian Cassiel Format Hardcover Year 2024 Pages 144 Publisher Quarto Publishing PLC GE_Item_ID:161518932; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

Price: 21.93 USD

Location: Fairfield, Ohio

End Time: 2024-11-14T07:03:35.000Z

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