Self-Care for Caregivers: A Practical Guide to Caring for You While You Care for

Description: Self-Care for Caregivers by Susanne White Take care of yourself as you care for others with this accessible, easy-to-follow self-care guide to relax and rejuvenate.Its been said that there are only four kinds of people in the world: those who have been caregivers, those who are currently caregivers, those who will become caregivers, and those who will need caregivers. Chances are you or someone you know is taking care of a loved one at home. If you do, you also know that caregiving—however fulfilling—is also hard on the caregivers mental and physical health. Self-care is vital to caregivers maintaining stamina and a positive outlook for both themselves and the people they care for. But being so busy caring for others can make it hard to find time for yourself. In Self-Care for Caregivers, youll find short, easy-to-read—and often easy-to-do—ways to replenish your mind, body, and spirit, including: -Practicing mindfulness by focusing in on your five senses -Remembering to HALT to check if youre hungry, angry, lonely, or tired -Making a gratitude list of at least three things youre grateful for -And much more! Full of practical advice and reminders to have a quick snack, call a friend, create a sanctuary, write in a journal, and more ways to take care yourself—plus resources for caregiving—this book will go a long way towards making your caregiving experience a happier and more healthful one for you and the people you care for. FORMAT Hardcover LANGUAGE English CONDITION Brand New Author Biography Susanne White is the creator of Caregiver Warrior, where she offers advice, helpful tips, and strategies for caregivers everywhere. Based on her own experiences, strength, and hope as a caregiver, her goal is to help caregivers thrive during their caregiving journey with grace and empowerment. Learn more at CaregiverWarrior.com and follow her on Twitter @CaregiveWarrior and on Facebook and Instagram @CaregiverWarrior. Details ISBN1507218397 Author Susanne White Short Title Self-Care for Caregivers Pages 208 Publisher Adams Media Corporation Language English Year 2022 ISBN-10 1507218397 ISBN-13 9781507218396 Format Hardcover Subtitle A Practical Guide to Caring for You While You Care for Your Loved One Imprint Adams Media Corporation Publication Date 2022-09-06 Place of Publication Holbrook, MA Country of Publication United States Illustrations 2-color NZ Release Date 2022-09-06 US Release Date 2022-09-06 UK Release Date 2022-09-06 AU Release Date 2023-01-17 DEWEY 649.8 Audience General We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! TheNile_Item_ID:136533644;

Price: 32.17 AUD

Location: Melbourne

End Time: 2024-11-04T02:07:15.000Z

Shipping Cost: 0 AUD