Self-Care for People with ADHD: 100+ Ways to Recharge, De-Stress, and Prioritize

Description: Self-Care for People with ADHD by Sasha Hamdani Destress, find your community, and practice self-love with these 100+ exercises to reinforce ADHD as a strength. FORMAT Hardcover LANGUAGE English CONDITION Brand New Publisher Description Destress, find your community, and practice self-love with these 100+ exercises to reinforce ADHD as a strength.When you have ADHD, it can be hard to stay on top of your wellness. Self-Care for People with ADHD is here to help! This book can help you engage in some neurodiverse self-care—without pretending to be neurotypical. Youll find more than 100 tips to accepting yourself, destigmatizing ADHD, finding your community, and taking care of your physical and mental health. Youll find solutions for managing the negative aspects of ADHD, as well as ideas to bring out the positive aspects. With expert advice from psychiatrist and clinician Sasha Hamdani, MD, Self-Care for People with ADHD will help you live your life to the fullest! Author Biography Dr. Sasha Hamdani is a board-certified psychiatrist and ADHD clinical specialist. In high school, she founded WorldHarmonyOnline, a nonprofit organization serving to create global access to healthcare, education, and technology. Her passion for advancing accessible healthcare led her to medical school and eventually through psychiatry residency. @ThePsychDoctorMD on Instagram and TikTok, she breaks down stigmas and provides evidence-based information about ADHD from the unique perspective of someone who has been both a patient and a provider. Most recently, she was selected to participate in the Healthcare Leaders in Social Media roundtable at the White House. She currently practices in Kansas City. Review "Very ADHD-friendly, with lots of short snippets on ways to engage in self-care as an ADHDer." —Neurodivergent Insights"You can tell Self-Care for People With ADHD is written by someone who gets it." —theSkimm Details ISBN1507219431 Author Sasha Hamdani Short Title Self-Care for People with ADHD Pages 192 Publisher Adams Media Corporation Language English ISBN-10 1507219431 ISBN-13 9781507219430 Format Hardcover Year 2023 Imprint Adams Media Corporation Place of Publication Holbrook, MA Country of Publication United States Subtitle 100+ Ways to Recharge, De-Stress, and Prioritize You! Publication Date 2023-02-02 Edited by Claire Webster NZ Release Date 2023-02-02 US Release Date 2023-02-02 UK Release Date 2023-02-02 Birth 1952 Death 1990 Affiliation Winchester College, UK Position Classics Teacher Qualifications R.N., B.S.N., Ocn Illustrations 2-C illustrations throughout DEWEY 616.8589 Audience General AU Release Date 2023-01-02 We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! TheNile_Item_ID:142765051;

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End Time: 2024-11-16T17:21:09.000Z

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