Description: Self-Care Habits for Busy Women by Tula Rhodes Reduce your anxiety and stress through self-care strategies you can easily incorporate into your day. Self-care is vital to maintaining your health, and this book will help you find ways to quickly weave it into your busy schedule! FORMAT Paperback CONDITION Brand New Publisher Description Reduce your anxiety and stress through self-care strategies you can easily incorporate into your dayWomen take on many roles throughout the day. Long gone are the days when women were expected to be solely homemakers. Nowadays, in a 24-hour time span, you are expected to be a childcare provider, cook, maid, financial planner, chauffeur, teacher, lover...the list goes on and on.Its no wonder you are stressed!Unfortunately, because of these busy, hectic schedules so many women are shouldering every day, self-care gets pushed to the back burner because there simply just isnt enough time in the day to give adequate attention to all of your responsibilities and take care of yourself.But the truth of the matter is that self-care is vital to maintaining your mental health, and there are ways to quickly incorporate it into your busy schedule.In this book, you will discover: How anxiety and stress turn into overthinking and negative thought patterns, and how to fix these negative cognitive distortions to improve your mindsetThe powerful effects of boundaries - why setting and maintaining healthy boundaries in all areas of your life is an important aspect of self-careWhy mindfulness matters, including 10 separate quick exercises in breathing and meditatingReminders on physical self-care - how sleep, diet, and exercise all contribute to stress and anxiety, and ways to use all three to improve your overall well beingA 6-step plan to get you back on track when you have gone off the rails with your self-careAnd much more.If you dont take time out of your day to take care of yourself, how can you truly be your best self and take care of others and all of your responsibilities?The answer: you cant. Stop putting everything and everyone before yourself.If you are ready to find ways to incorporate self-care into your hectic life, then scroll up and hit "Add to Cart" now. Details ISBN1965545009 Author Tula Rhodes Pages 238 Publisher Tula Rhodes Year 2024 ISBN-13 9781965545003 Format Paperback Publication Date 2024-08-23 Imprint Tula Rhodes Subtitle A Guide to Choosing Yourself Every Day, Breaking Free From an Overwhelming Lifestyle, and 6 Steps to Getting Back on Track Audience General We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! TheNile_Item_ID:161528512;
Price: 20.63 AUD
Location: Melbourne
End Time: 2024-11-06T11:43:53.000Z
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Restocking fee: No
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Item must be returned within: 30 Days
Format: Paperback
ISBN-13: 9781965545003
Author: Tula Rhodes
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Book Title: Self-Care Habits for Busy Women
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