Description: FREE SHIPPING UK WIDE Smarter Not Harder by Dave Asprey World-renowned biohacker and bestselling author Dave Asprey reveals how to maximize your well-being with the minimum effort, by taking control of your bodys operating system. FORMAT Paperback CONDITION Brand New Publisher Description World-renowned biohacker and bestselling author Dave Asprey reveals how to maximize your well-being with the minimum effort, by taking control of your bodys operating system. If you want to lose weight, boost your energy, or sharpen your mind, there are shelves of books offering myriad styles of advice. If you want to build up your strength and cardio fitness, there are plenty of gyms and trainers ready to offer you their guidance. What all of these resources have in common is they offer you a bad deal: a lot of effort for a little payoff. Dave Asprey has found a better way.In Smarter Not Harder, the proven master of biohacking exposes the surprising secrets of your bodys operating system, or its "MeatOS." That system is naturally designed to be lazy, which is why sweaty exercise routines and rigid diets produce such limited effects. Dave shows us how to hack the MeatOS and make it do what we want it to do, turning it from obstacle into ally. The key to achieving optimum wellness, he reveals, isnt about doing more, its about doing less—exercising and eating smarter, not harder, and making the bodys built in laziness work for you.Smarter Not Harder is not a diet nor a fitness plan. It is a system of targeted biohacks aimed at upgrading your metabolic, neurological, and epigenetic systems. Packed with practical, accessible information on better eating; smart workouts that give you more strength and energy in less time; and strategic therapies to reduce stress and boost resilience—Smarter Not Harder will show you how to achieve lasting health in less time. Author Biography Dave Asprey is a Silicon Valley tech entrepreneur, professional biohacker, the New York Times bestselling author of Game Changers, Head Strong and The Bulletproof Diet, the creator of Bulletproof Coffee, and the host of Bulletproof Radio, the Webby Award-winning, number one-ranked podcast. He lives in Victoria, British Columbia. Details ISBN0008625921 Author Dave Asprey Pages 320 Year 2023 ISBN-10 0008625921 ISBN-13 9780008625924 Publication Date 2023-02-28 UK Release Date 2023-02-28 Format Paperback Imprint Thorsons Place of Publication London Country of Publication United Kingdom Publisher HarperCollins Publishers Subtitle The Biohackers Guide to Getting the Body and Mind You Want Alternative 9780008625931 DEWEY 613 Audience General AU Release Date 2023-03-14 NZ Release Date 2023-03-14 We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! 30 DAY RETURN POLICY No questions asked, 30 day returns! FREE DELIVERY No matter where you are in the UK, delivery is free. SECURE PAYMENT Peace of mind by paying through PayPal and eBay Buyer Protection TheNile_Item_ID:141196620;
Price: 15.99 GBP
Location: London
End Time: 2024-11-14T13:22:24.000Z
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Format: Paperback
ISBN-13: 9780008625924
Author: Dave Asprey
Type: NA
Book Title: Smarter Not Harder
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