Speed, Agility, and Quickness DVD 2003 Athletic Performance Coaching Training

Description: This 2003 release from Championship Productions features drills, coaching and instruction from Tim McClellan. This disc is in very good condition and plays perfectly, with the following write-up on back: Over 130 innovative drills/variations! The most comprehensive/useful instructional training video ever created for Speed, Agility, and Quickness!Part 1: Warm-up Drills. 30 different exercises utilizing: speed ladder, rope, dot drill pad, side strike box, line hops, and mini hurdles. Part 2: Mobilities. 13 drills. Part 3: Speed Development. 69 exercises/drills: Sprint Mechanic Drills, Non-Resistive Force Production Drills, Resisted Force Production Drills, Getting the Feet Down" Drills, Complex Drills, & Pure' Speed Drills. Part 4: Athletic Quickness.11 drills that can be adapted to sport-specific training. Part 5: Ball Reaction Drills. 10 drills designed to tune the nervous system and improve "sport vision." Part 6: Agility Drills. 14 different drills -- both singular and multi-directional. Part 7: Program Construction. Valuable information for the development of SAQ exercise prescription. This is the only Speed, Agility, Quickness video you will ever need to buy! Immediate payment accepted for Buy It Now listings; for Auction or Best Offer items please pay within three days of purchase. Note that we do not grade CD or DVD cases, as they can be easily replaced. Combined USPS shipping discount available for multiple disc purchases -- listed shipping price for first item, $1.25 for each additional item. (Use "Add to Cart" to apply discount automatically; contact us for shipping discount on large orders.) CLICK HERE to check out our store for other awfully limited audio/film/literature releases, including additional sports DVDs and more!

Price: 17.46 USD

Location: Kansas City, Missouri

End Time: 2024-12-21T01:15:15.000Z

Shipping Cost: 4.5 USD