Description: This book is in good used condition. There are some small signs of wear. No rips, no stains, and no writing on the pages Twin sisters Mary Corpening Barber and Sara Corpening Whiteford have whipped up yet another yummy title with Super Smoothies, a lusciously illustrated collection of 50 healthy drinks perfect for folks who do not cook but do look after their health. The sisters give explanations of everything--such as how to peel and cut up all the fruits and vegetables involved--while introducing such unfamiliar ingredients as wheat-grass juice and calming kava. The easy-to-follow advice includes all sorts of tips, like using only the ripest seasonal fruit and crushing ice cubes before placing them in the blender. Not only are these smoothies delicious, but they're also packed with serious nutrients, all assessed by a registered dietitian. Protein Jolt provides 10 grams of protein from milk, yogurt, and tofu, plus 717 milligrams of potassium. Hydro-Tonic, designed to send you into a workout full of energy, meets 95 percent of your daily need for vitamin C and is a mere 112 calories, thanks to its blend of honeydew melon, green grapes, and Gatorade. But these recipes aren't just for health nuts; kids, moms, and guys will find their drinks of choice here, too. School-Bus Breakfast fortifies youngsters with six grams of protein and other important nutrients from yogurt, strawberries, and bananas. Bone Builder gives Mom 283 milligrams of calcium, plus needed magnesium, phosphorous, and vitamin D. Men can choose from various virility and libido builders, while would-be dads can slurp down before intercourse Dr. Shettle's Secret with caffeine, which research shows can increase the odds of producing a son FEATURES: - PREOWNED - SMOOTHIES - USED BOOKS - GREAT CONDITION - SECOND HAND - DIY SMOOTHIES - SMOOTHIE RECIPES - 50 RECIPES - HEALTHY ALTERNATIVE - HEALTHY RECIPES ✨check out my other great items✨ Item# 2663
Price: 1.93 USD
Location: Jacksonville, North Carolina
End Time: 2024-11-30T14:00:00.000Z
Shipping Cost: 4.63 USD
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Item Specifics
Restocking Fee: No
Return shipping will be paid by: Seller
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money Back
Features: Illustrated
Format: Paperback
Personalize: No
Illustrator: E. J. Armstrong
Topic: Health, Alternative Health, Alternative Medicine, Culinary Arts, Beauty, Cooking, Low-Carb Cooking, Vegan Cooking, Vegetarian Cooking, Weight Loss, Weight Watchers
Book Series: N/A
Country/Region of Manufacture: Unknown
Ex Libris: No
Edition: N/A
Language: English
Publication Year: 2000
Book Title: Super Smoothies
Intended Audience: Young Adults, Adults
Author: Mary Corpening Barber, Sara Corpening Whiteford, N/A
Original Language: English
Signed By: N/A
Narrative Type: Nonfiction
Publisher: Chronicle Books
Inscribed: No
Signed: No
Genre: Cookbooks, Food & Drink
Personalized: No
Type: Cooking
