Taiji Five-Element Qigong Meditation Instruction & Music

Description: As one of the major medical qigong systems in China,TFMQ is based on the Daoist philosophy of self-cultivation and the assumption that there are meridians circulating qi energy throughout the entire body. TFMQ applies the five-element theory of TCM to systematically absorb the universalqi energy and to rapidly uncover and strengthen self-healing capabilities. It is simple and easy to learn, yet powerful and effective for helping to relieve symptoms, improve recovery, and gain general health resilience. Three factors contribute to its high efficacy: a drug-free approach to avoid the side effects of pharmaceuticals; use of innate self-healing power; the following of TCM philosophies and a healthy lifestyle.Above all, TFMQ is a true healing system that uses one formula for various health conditions by working on improving the immune system, the self-recovery and the self-regeneration capabilities. This qigong works directly on the root source of the many health problems instead of just the symptoms of these illnesses. TFMQ is suitable for people of any age group and any physical condition as long asthey are able to follow the instructions in the practice. The system includes following three forms: (1). One-Step Classic Meditation (60 minutes): · This is the core of TFMQ,designed for relaxation, the gathering of energy from the universe, therestoration to order of the internal five elements, the cleansing of the wholebody, and the achievement of a state of tranquility.· It can be practiced any time of the day and repeated as many times asyou like. (2). Standing Meditation for Magnification: (30 MInutes)· This is a form of standingmeditation that supplements the One-Step Classic form.· It helps to activate qi andrestores our congenital vitality.· It is best to practice it inthe morning to energize our day, and/or after sunset to replenish ourselves atday end. (3). Meditation for Purification (Detoxification): (30 minutes) · This is an intensive detoxification process for those with serious illnesses.· It is best to practice this form with the One-Step Classic Meditation (1) above.· This can be practiced at any time of the day, but not more than once a day. The CD set comes with an instruction booklet (16 pages) and detailed meditation instruction in relaxing and dynamic music background. To learn more about this Qigong practice, please read more in our web site: https://yang-sheng.com/?p=11022

Price: 29 USD

Location: Columbia, Maryland

End Time: 2024-12-02T02:00:54.000Z

Shipping Cost: 4.63 USD