The Bodybuilder's Meal Prep Cookbook: 64 Make-Ahead Recipes and 8 Macro-Friendly

Description: The Bodybuilder's Meal Prep Cookbook by Erin Stern Estimated delivery 3-12 business days Format Paperback Condition Brand New Description Proper nutrition is critical for building muscle, leaning down, and achieving that optimum look that every bodybuilder wants to achieve. But every bodybuilder knows how difficult it can be to manage their macros, eat the right way to reach their training goals, and also not get bored with what theyre eating every day. The Bodybuilders Kitchen Meal Prep Cookbook makes it all so much simpler, with over 50 delicious recipes, 8 detailed meal plans, and loads of meal prep tips and tricks that will help you eat right, achieve your training goals faster, and actually enjoy what youre eating each day. Renowned bodybuilding champion and trainer Erin Stern will guide you through every step of the process so you can make meals ahead, eat food that actually tastes good, and eliminate the daily grind of eating the same boring foods every day.ith 64 delicious recipes and 8 weekly meal prep plans, this is the cookbook every bodybuilder needs!Every bodybuilder knows it can be difficult to plan weekly meals, cook every night, and also stick to your macros. Meal prep can make the task a whole lot easier, but it can also seem overwhelming if you dont know where to start. Now, two-time Ms. Figure Olympia and fitness trainer and coach Erin Stern makes its simple, with 64 absolutely delicious recipe and 8 weekly prep plans, youll never get bored with eating the same meals every week, and youll also get to enjoy amazing recipes that actually taste good and help you reach your training goals. Each weekly prep plan includes eight recipes along with detailed prep plans that help you prepare meals for the upcoming week that will keep you satisfied and on track.Heres whats inside-8 weekly step-by-step prep plans with detailed shopping lists. Each plan targets a unique training goal, whether youre looking to build muscle, lean down, or just maintain. 64 delicious recipes for breakfasts, sides, salads, entrees, snacks, and even desserts. Helpful tips for sticking to your plans, shopping smart, and modifying the plans to meet your personal goals. Author Biography Erin Stern is a professional bodybuilder and two-time Ms. Figure Olympia. She has 14 IFBB (International Federation of Bodybuilding and Fitness) titles, including the 2012 Arnold Classic Europe, and has been featured on over 20 fitness and bodybuilding magazine covers. Erin has created training programs that have helped thousands of people reach their fitness and bodybuilding goals, with a mission to empower, educate, and enrich the lives of people through fitness and healthy living. Her YouTube channel and Instagram page are daily sources of inspiration and practical training tips for hundreds of thousands of her followers. Details ISBN 0744085543 ISBN-13 9780744085549 Title The Bodybuilder's Meal Prep Cookbook Author Erin Stern Format Paperback Year 2024 Pages 176 Publisher DK GE_Item_ID:159232578; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

Price: 22.18 USD

Location: Fairfield, Ohio

End Time: 2024-11-12T01:04:38.000Z

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