The Codependency Recovery Plan: A 5-Step Guide to Understand, Accept, and Break

Description: The Codependency Recovery Plan: A 5-Step Guide to Understand, Accept, and Break Product Description Product Description Break away and recover from patterns of codependency It could start as lending an occasional hand, but over time, escalates into putting someone else above everything else―even our own well-being. Balance is needed for healthy relationships with others and ourselves. The Codependency Recovery Plan presents an enlightening look at codependency, where it comes from, and a detailed pathway out. The Codependency Recovery Plan fully explains codependency, its symptoms, and the factors that contribute to its development. It offers guidance on ways to recognize codependent behavior, become a better communicator, set boundaries, mend romantic relationships, and raise your self-esteem. Chapter exercises provide a workspace for self-reflection so that you can see your situation with fresh eyes, and gain a new perspective on your own life. Independence starts with a step-by-step plan: Step 1: Get in Touch with Your “Self”―Learn to look inward and become self-reliant. Step 2: Prioritize Self-Care―Honor and value your own self-worth and be kind to yourself. Step 3: Build Boundaries―Set limits for giving your life and love to others. Step 4: Maintain Open Communication―Speak comfortably and confidently with your support network. Step 5: Nurture Intimacy―Create healthy and constructive connections. Start building a better relationship with yourself and the people around you using The Codependency Recovery Plan. Review “What a terrific resource for every LMFT and therapist…this would make a wonderful addition to every therapy office’s reading room, recovery institutes, rehab recommend.”—April Braswell, CPC “Excellent, extremely helpful, well written, relatable, wise, with solid methods for codependency.”—Rebecca “If you’ve ever wondered, ‘Am I/Are we codependent?’, Krystal Mazzola’s powerful, precise, and heartfelt book is for you. Drawing from her own personal struggles with codependency, as well as her clinical experiences working as a marriage and family therapist, Mazzola clarifies the often confusing ins and outs of codependency. She gently guides the over-functioner towards healthy boundary-setting, assertive communication, and a more complete sense of self.”—Alicia Muñoz LPC, author of A Year of Us and No More Fighting About the Author KRYSTAL MAZZOLA is a licensed marriage and family therapist who has been fascinated by relationships and the potential for positive change since she was a child. Having personally recovered from codependency, Krystal now provides individual and couples therapy to help others discover that recovery is real. Shipping Payment Returns Shipping for this item is free in the 48 continental United States. We do not offer shipping to Alaska, Hawaii, Puerto Rico, US Territories, APO & FPO. After your order has been shipped, you will receive an e-mail with the name of the carrier and the tracking number. We accept payments through PayPal. You may use a major credit card via PayPal. For all “Buy It Now” items, immediate payment is required. We permit returns if you are not satisfied with your purchase. Your return request must be initiated within 30 days of the purchase date. To initiate a return, please contact us through the eBay Message Center. You will receive an RMA number to ensure proper handling of the return. We do not provide refunds for a return WITHOUT an RMA number. You will be refunded in full, minus the shipping and handling expenses incurred at time of purchase.

Price: 21.79 USD

Location: Denver, Colorado

End Time: 2024-11-03T20:46:53.000Z

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