The Compassionate Mind Approach to Overcoming Anxiety: Using Compassion-focused

Description: The Compassionate Mind Approach to Overcoming Anxiety by Dennis D. Tirch Estimated delivery 4-14 business days Format Paperback Condition Brand New Description An accessible self-help guide, which provides a clear understanding of how problem anxiety develops, the kinds of problems it causes and sets out ground-breaking Compassion Focused Therapy (CFT) techniques to overcome that anxiety . Publisher Description We know what its like to worry from time to time, but for some of us, our worrying can take over and have a serious impact on our lives. When our anxiety gets out of hand and starts to dominate our lives, affecting how we function and our general sense of wellbeing, its time to do something about it. This accessible self-help guide provides the reader with a clear understanding of how problem anxiety develops, the kinds of problems its causing them and sets out ground-breaking Compassion Focused Therapy (CFT) techniques to overcome their anxiety . CFT was initially developed by Professor Paul Gilbert OBE, author of the bestselling The Compassionate Mind which set out his ground-breaking approach, to treat those with high levels of shame and self-criticism. It uses the proven, research-based techniques of CBT and other therapies with a special focus on the importance of developing inner compassion, in order to alleviate feelings of shame, develop a more balanced outlook and promote resilience. It incorporates elements of mindfulness and Tibetan Buddhism with recent research on human development and studies of the brain. It is increasingly used to treat a wide range of emotional and psychological problems including depression, overeating, shyness, trauma, anxiety and anger. Author Biography Dr Dennis Tirch is the Founder and Director of The Center for Mindfulness and Compassion Focused CBT in Nyack, New York, and serves as the Associate Director of the American Institute for Cognitive Therapy (AICT) in Manhattan. He is a New York State licensed psychologist, and Diplomate and Fellow of The Academy of Cognitive Therapy. As an educator, Dr Tirch serves as an Adjunct Assistant Clinical Professor at Weill Cornell Medical College. He has also served as an Adjunct Associate Professor at Albert Einstein Medical School, and as an instructor to psychiatric residents at New York Medical College. He is a founding member of the New York City Cognitive Behavioral Therapy Association Details ISBN 1849015139 ISBN-13 9781849015134 Title The Compassionate Mind Approach to Overcoming Anxiety Author Dennis D. Tirch Format Paperback Year 2012 Pages 272 Publisher Little, Brown Book Group GE_Item_ID:40910171; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

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Location: Calgary, Alberta

End Time: 2024-11-20T04:36:24.000Z

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