The Complete High Blood Pressure Diet Cookbook: Dash Diet Recipes to Lower Blood

Description: The Complete High Blood Pressure Diet Cookbook by Amanda Foote RD The all-in-one resource for managing high blood pressure through nutritionLiving with high blood pressure can feel overwhelming, but nourishing the body with the right foods is one of the easiest natural ways to improve heart health. This comprehensive cookbook explains the connection between blood pressure and diet, detailing how food can be combined with other heart-healthy lifestyle changes to help reverse hypertension. With simple recipes like Cheesy Vegetarian Rice Casserole, Spicy Stir-Fried Chicken and Peanuts, and Seared Salmon with Cilantro-Lime Sauce, its easy to begin managing blood pressure while enjoying great food.Go beyond other high blood pressure diets with-Evidence-based approach-Learn about the DASH (Dietary Approach to Stop Hypertension) diet and how it has been proven to reduce high blood pressure. Guide to getting started-Discover a low-hassle way to begin with organized lists of DASH diet foods along with a sample 7-day meal plan. Easy, affordable recipes-Enjoy a variety of recipes that rely on common ingredients, many of which take less than 30 minutes to make or require just one pot. Help regulate blood pressure the simple, natural way with The Complete High Blood Pressure Diet Cookbook. FORMAT Paperback LANGUAGE English CONDITION Brand New Author Biography AMANDA FOOTE, RD, is a registered dietitian and author with experience in long-term care nutrition, private practice medical nutrition therapy, and commercial menu development. Amanda has a bachelors degree in dietetics from the University of Northern Colorado. Review "As a physician, I have come to realize how crucial it is to teach people about the importance of healthy eating and lifestyle to prevent (and even cure) health conditions such as high blood pressure, diabetes, and high cholesterol. Amandas books are the perfect guide for people looking to lower their blood pressure and ultimately decrease their chances of serious health problems such as heart attacks and strokes. Her book is more than a set of recipes; it is a tool kit to understand why diet is so important, how to implement this diet into your life, and how to make small sustainable changes that over time, that yield huge results." --Jessica Dill, MD Details ISBN164876326X Language English ISBN-10 164876326X ISBN-13 9781648763267 Format Paperback Short Title The Complete High Blood Pressure Diet Cookbook Year 2021 Publication Date 2021-08-17 Pages 180 DEWEY 641.5631 Audience General Subtitle Dash Diet Recipes to Lower Blood Pressure and Improve Health Country of Publication United States US Release Date 2021-08-17 Author Amanda Foote RD Publisher Callisto Media Inc. Imprint Callisto Media Inc. Place of Publication California We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! TheNile_Item_ID:132969616;

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