Description: The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance (2nd Edition) is a comprehensive, hands-on guide to mastering DBT techniques that promote emotional balance, resilience, and healthier relationships. Perfect for anyone struggling with intense emotions, anxiety, or overwhelming stress, this workbook provides clear, step-by-step exercises to help you manage difficult emotions, communicate more effectively, and cultivate mindfulness. Whether you're new to DBT or seeking to deepen your practice, this updated edition is user-friendly, engaging, and packed with practical tools that make real-life change possible. Designed for self-help readers, therapy clients, and professionals alike, this workbook is a powerful companion for anyone committed to personal growth and emotional wellness. Don't miss this resource if you're ready to take charge of your emotional health and live a life that feels balanced, purposeful, and empowered.
Price: 23 USD
Location: Long Beach, California
End Time: 2024-12-06T23:49:41.000Z
Shipping Cost: N/A USD
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All returns accepted: ReturnsNotAccepted
Free Shipping: Free Express United States Shipping
Subject Area: Clinical Psychology, Counseling
Publication Name: New Harbinger Publications
MPN: Does not apply
Publisher: New Harbinger Publications
Subject: Psychology, Psychotherapy
Brand: Does not apply
Publication Year: 2019
Type: Workbook
Format: Paperback
Language: English
Model: Does not apply
Author: Matthew McKay, Jeffrey C. Wood, Jeffrey Brantley
