The Gaslighting Recovery Workbook: Healing from Emotional Abuse

Description: Start healing from gaslighting today Gaslighting is the practice of psychologically manipulating someone into questioning their own sanity―and if you are reading this, you may be all-too familiar with this form of emotional abuse. The Gaslighting Recovery Workbook is a uniquely interactive method of rebuilding your self-esteem and allowing yourself to heal from an abusive relationship. Through a process of explanation, advice, positive affirmations, daily logs, visualizations, and a journal-style workbook approach, you'll understand gaslighting, the stages of recovery, and how to heal and move forward. It contains the most effective, evidence-based strategies for conquering gaslighting at work, with friends and family, and partners. Recovery from gaslighting involves: Profile the abuser―Identifying and understanding abusive personality disorders is essential to the recovery process.You can do it―Grow through a positive and actionable approach filled with exercises that provide relief and recovery from abuse.Well thought out―Interactive exercises encourage thoughtful and comprehensive introspection, including a 'letter of commitment' to yourself. The Gaslighting Recovery Workbook is a thoughtful and comprehensive source of information for anyone who has been a victim of this form of abuse.

Price: 45.51 AUD

Location: Hillsdale, NSW

End Time: 2024-12-13T14:18:09.000Z

Shipping Cost: 25.49 AUD