Description: Mental health matters! Learn how to assess your mental health today - and understand what's normal for you. Discover the seven universal truths that everyone should remember, and the mental fitness foundations that will boost you. And exercise your mind with the mental health toolkit that will help you thrive. Contents include - Part One: Your Mental Health Today -You are not alone -Know what feels normal for you Part Two: The Seven Universal Truths -Boundaries are beautiful -Mistakes are a must-have Part Three: Mental Fitness Foundations -It's good to talk -Why medical help matters Part Four: Mental Health Toolkit Resources
Price: 19.82 USD
Location: East Hanover, New Jersey
End Time: 2024-11-30T11:28:41.000Z
Shipping Cost: 0 USD
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Item Specifics
Restocking Fee: No
Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 60 Days
Refund will be given as: Money Back
EAN: 9781783254903
UPC: 9781783254903
ISBN: 9781783254903
MPN: N/A
Book Title: The Mind Manual: THE NEW BOOK FROM THE SUNDAY TIME
Number of Pages: 240 Pages
Language: English
Publication Name: Mind Manual : Mental Fitness Tools for Everyone
Publisher: Octopus
Item Height: 0.7 in
Publication Year: 2023
Subject: Mood Disorders / Depression, Public Health, Personal Growth / Happiness
Type: Textbook
Item Weight: 26 Oz
Subject Area: Self-Help, Medical
Author: Alex George
Item Length: 9.2 in
Item Width: 7.5 in
Format: Trade Paperback
