Description: Self-compassion is a powerful inner resource. More than a thousand research studies show the benefits of being a supportive friend to yourself, especially in times of need. This science-based workbook offers a step-by-step approach to breaking free of harsh self-judgments and impossible standards in order to cultivate emotional well-being. In a convenient large-size format, this is the first self-help resource based on the authors' groundbreaking 8-week Mindful Self-Compassion program, which has helped tens of thousands of people around the globe. Every chapter includes guided meditations (with audio downloads); informal practices to do anytime, anywhere; exercises; vivid examples of people using the techniques to address different types of challenges (relationship stress, weight and body image issues, health concerns, anxiety, and more); and empathic reflection questions. Working through the book, readers build essential skills for personal growth based on self-care--not self-criticism. See also The Mindful Path to Self-Compassion, by Christopher Germer, which delves into mindful self-compassion and shares moving stories of how it can change lives.
Price: 25.6 USD
Location: Severna Park, Maryland
End Time: 2024-10-03T16:14:35.000Z
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All returns accepted: Returns Accepted
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Book Title: Mindful Self-Compassion Workbook : a Proven Way to Accept Yourself, Build Inner Strength, and Thrive
Number of Pages: 206 Pages
Language: English
Publisher: Guilford Publications
Item Height: 0.4 in
Publication Year: 2018
Topic: Personal Growth / Happiness, General, Mental Health, Personal Growth / Self-Esteem, Emotions
Illustrator: Yes
Genre: Self-Help, Psychology, Medical
Item Weight: 16 Oz
Author: Christopher Germer, Kristin Neff
Item Length: 10.5 in
Item Width: 8 in
Format: Trade Paperback
