Description: The book, The Mountain Is You, delves into the concept of self-sabotage—why we engage in it, when it happens, and most importantly, how to stop it for good. Self-sabotage often stems from conflicting needs, which leads to behaviors that resist change and can feel impossible to overcome. Yet, by gaining crucial insights into our most harmful habits, developing emotional intelligence, understanding the connection between our brain and body, releasing past traumas at a cellular level, and learning to act as our highest potential future selves, we can clear the way for growth.The mountain, in this context, symbolizes the significant challenges we face, particularly those that seem insurmountable. To scale our personal mountains, we must do the internal work of healing, building resilience, and shifting how we show up for the journey. Ultimately, it is not the mountain we must conquer, but ourselves. The Mountain Is You offers the tools and guidance to make this transformation possible.
Price: 7.99 USD
Location: Multan
End Time: 2024-12-25T05:12:53.000Z
Shipping Cost: 0 USD
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Item Specifics
Restocking Fee: No
Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money Back
Format: Paperback
Item Width: 5 in
Number of Pages: 241 Pages
Item Length: 8 in
Item Height: 0.6 in
Topic: Self-Help, Help, Self-Improvement, Education, Mountaineering, Boo
Book Series: THE MOUNTAIN IS YOU
Language: English
Publication Year: 2020
Item Weight: 9.2 Oz
Book Title: THE MOUNTAIN IS YOU
Intended Audience: Young Adults, Adults
Author: Brianna Wiest
Publisher: Thought CATALOG Books
Type: Novel
