Description: The Well-Fed Microbiome Cookbookby Kristina Campbell, Erica Sonnenburg, Justin Sonnenburg "Kristina Campbell has created an easy-to-follow roadmap that translates the exciting science on the microbiota into an actionable path to improve the state of your gut."Justin Sonnenburg, PhD & Erica Sonnenberg, PhD, bestselling authors of The Good Gut: Taking Control of Your Weight, Your Mood, and Your Long-term Health GI discomfort, weight gain, and other debilitating symptoms are often signs of an imbalanced microbiome. Leading-edge studies show that following a microbiome diet can help counteract such negative effects. With The Well-Fed Microbiome Cookbook you'll begin healing your weakened digestive system by following this simple, creative approach to the microbiome diet. 150+ easy, affordable recipes offer simple suggestions for family-friendly microbiome diet options, such as Banana Oat Pancakes, Oven-baked Crispy Chicken Wings, and Chocolate Chia PuddingA scientifically-supported 2-phase microbiome diet meal plan to repair your damaged GI system, then restore healthy gut microbesEasy-to-follow DIY fermentation techniques show how to create probiotic-rich ferments that complement the microbiome dietDevelop healthy microbiome diet habits with the help of Kristina Campbell, microbiome diet expert and science writer for Gut Microbiota for Health. Armed with her evidence-based guidance, you'll be on your way to long-term wellness of body and brain before you know it. "I received this book as a Christmas gift and it has become a staple in my kitchen. I suffer from a host of gastrointestinal tract issues and struggle to find foods that don't irritate my sensitive stomach. The Well-Fed Microbiome Cookbook has opened up a new world of options."-Amazon CustomerPlease message me if you have any queries or would like more photos/ information and I will be happy to assist. I am always happy to combine postage which on most occasions works out much cheaper. Please message me with your location and items interested in so that I can work out a combined price
Price: 30 AUD
Location: Palmwoods, QLD
End Time: 2025-01-01T04:43:45.000Z
Shipping Cost: 26.19 AUD
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Item Specifics
Returns Accepted: ReturnsNotAccepted
Format: Paperback
Item Width: 2 cm
Number of Pages: 282
Item Height: 24cm
Subject: Science, Nutrition, Cancer, Dietetics, wellbeing, Self Healing
Country/Region of Manufacture: United States
Personalised: No
Language: English
Publication Year: 2016
Publication Name: The Well-Fed Microbiome Cookbook
Item Weight: 19cm
Subject Area: nutrition, Dietetics, Gut Health, Digestion, microbes, food sensitivity, food allergies, fermentation, digestive system
Author: Kristina Campbell
Publisher: Rockbridge Press
Type: Cookbook + Study Guide
