Thoughts Without Thinking: Taking control over your racing thoughts by Patricia

Description: Thoughts Without Thinking by Patricia a. Carlisle, Patricia A. Carlisle This book contains proven steps and strategies on how to take control over your thoughts. The vast majority consider anxiety the cause of fearful or uncertain thoughts. In any case, it is not generally just the frightful thoughts are the issue. A few individuals experience racing thoughts, where it feels as if their brain is going hundred miles per hour. At times, those thoughts are frightful. If those thoughts are infrequent, and rare thats not considered a problem. Yet, when you have racing thoughts it can be exceptionally upsetting, which is the reason it is critical to discover individual approaches to control racing thoughts. In this book you will discover the most practical ways to approach racing thoughts, and stop them from taking control over your life. FORMAT Paperback LANGUAGE English CONDITION Brand New Author Biography Patricia A. Carlisle, MSW, CBT Patricia Carlisle- a Cognitive Behavioral Therapist gives out an expression of how important it is for an individual to take into consideration the concept of self-assessment to know what human, technical and conceptual skills they posses to perform or to achieve what they desire, or to deal with everyday life. However, every particular group of people has their own unique set of ideas, traditions and events including the frame of mind according to which people perform but there are many who faces problems and fail to maintain a healthy mind set affecting their behaviors and performance to those around them. People like Patricia Carlisle are among those who have felt this urge of serving people and helping them out of their mental crisis towards a healthy life. She has experienced some close encounters in her personal life regarding mental health issues in her family and friends that has encouraged her to pursue this as her career. Currently Patricia Carlisle is serving as a Certified On-Line Cognitive Behavioral Therapist with an extensive 15years of experience using Cognitive-Behavior Therapy Techniques. She envisions a world where everyone gets mental health treatment with no mental health stigma and to make it real she has already set up her own Holistic Measure Online Comprehensive Behavioral Healthcare Company after retiring from The Nord Center in The Partial Hospitalization Program (PHP) Dept for 5 years and Murtis H. Taylor Mental Health Center as a mental health counselor, psychological support technician and case manager for 10 years to emulsify her skills more professionally. Along with this, she has wrote down her passion as a clinician in 25 or more short books to help individuals and families get their life back, freeing them of the restraints of negative thinking, anxiety and depression by using different approaches. She is highly appreciated among her clients for her flexibility and professionalism of dealing with them graciously. To reach her, make use of her direct website address: . As she is ready to inspire hope and contribute to health and well-being by providing the best online health care through comprehensive practice, education and research. Details ISBN1514348993 Author Patricia A. Carlisle Short Title THOUGHTS W/O THINKING Language English ISBN-10 1514348993 ISBN-13 9781514348994 Media Book Format Paperback Pages 36 Publisher Createspace Independent Publishing Platform Year 2015 Publication Date 2015-06-14 Imprint Createspace Independent Publishing Platform Subtitle Taking control over your racing thoughts Audience General We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! TheNile_Item_ID:94848712;

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