Description: THE SUNDAY TIMES BESTSELLERFully updated and expanded, this is the ultimate guide to staying healthy, active and mobile and avoiding painkillers for the over-fifties. Avoid painkillers, prevent surgery and get back to doing the things you love!THRIVING BEYOND FIFTY is the word-of-mouth bestseller from physiotherapist and over-fifties health specialist Will Harlow, who has helped millions via the videos on his popular YouTube channel.If you’ve been told your problems are ‘just a part of getting old’ or you’re worried about becoming reliant on medication and missing out on the things you enjoy, this book is for you. Life expectancy rises every year, yet many of us experience health and mobility issues that impact our quality of life. Despite what your doctor may have told you, many of these problems aren’t just ‘due to your age’ and can be remedied – providing you know how. Will Harlow reveals the secrets to remaining fit, healthy, active and mobile in your fifties… and beyond! You’ll discover:The back pain golden rule The tiny muscle responsible for a lot of back trouble One incredible exercise for lifelong shoulder health Why the pain on the side of your hip is probably not arthritis The truth about glucosamine and collagen supplements What to do when knee pain affects your walking How to lose weight – even when you can’t exercise 12 tips to fix your walkingArmed with the natural strategies outlined in this book, you’ll have a great chance at living a long, healthy and comfortable life. Because it isn’t ‘all downhill’ after fifty – life is only just beginning!
Price: 22.31 USD
Location: East Hanover, NJ
End Time: 2024-12-02T21:48:23.000Z
Shipping Cost: 0 USD
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Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 60 Days
Refund will be given as: Money back or replacement (buyer's choice)
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EAN: 9781401994181
UPC: 9781401994181
ISBN: 9781401994181
MPN: N/A
Book Title: Thriving Beyond Fifty (Expanded Edition) : 111 Natural Strategies to Restore Your Mobility, Avoid Surgery and Stay off Pain Pills for Good
Number of Pages: 448 Pages
Language: English
Publisher: HAY House UK, The Limited
Topic: Life Stages / Later Years, Diseases / Musculoskeletal
Publication Year: 2024
Item Height: 1 in
Genre: Family & Relationships, Health & Fitness
Item Weight: 29.1 Oz
Author: Will Harlow
Item Length: 9 in
Item Width: 6.9 in
Format: Trade Paperback
