Description: FASTSHIPPING HASSLEFREERETURNS SECUREPAYMENT EXCELLENTSERVICE Description Are you overly flexible or double-jointed? Perhaps you are the clumsy and tired person in your group of friends, often nursing an injury of some sort. If you are nodding in agreement with raised eyebrows and a knowing smirk on your face, then there is a chance you are hypermobile. Hypermobility affects a whopping 10 to 25 percent of the population (meaning it’s more common than being left-handed, standing over six feet tall, or having a third nipple), and it can cause symptoms ranging from minor discomfort to debilitating pain.Hypermobile people’s bendiness and tendency toward anxiety often lead them to yoga, where they find that they are at last praised for their physical ability and given tools to manage their hypersensitivity. However, the way yoga is taught frequently leaves this population susceptible to severe injuries, and they end up being told by medical professionals to avoid yoga.In this epic new book, fitness experts Adell Bridges and Celest Pereira redefine how to manage hypermobility, providing a practical roadmap that will enable you to harness your bendiness and feel fantastic. They reinforce the importance of stability, correct posture, and a healthy lifestyle, showing how, if managed properly, hypermobility is not debilitating, but a superpower that you can use to live an extraordinary life. Too Flexible to Feel Good teaches you how to adapt your everyday habits such as your biomechanics and your diet to support and nourish your flexible body.This book also features: Practical tips on how to hold your body for optimal results during training Tools to help build awareness of your joint position in everyday life Strategies for busting anxiety Exercises that can improve your biomechanics Diet and sleep considerations Too Flexible to Feel Good is also an invaluable resource for yoga teachers, fitness instructors, and medical professionals, helping them develop a deeper understanding of how best to help this population Publisher : Victory Belt Publishing Language : English Paperback : 400 pages ISBN-10 : 1628604174 ISBN-13 : 978-1628604177 Item Weight : 1.74 pounds Dimensions : 8 x 0.6 x 10 inches SHIPPING Shipping All items fast! The majority of orders are shipped using USPS Priority Mail and UPS Ground if requested. 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Price: 24.96 USD
Location: Philadelphia, Pennsylvania
End Time: 2025-01-29T15:58:07.000Z
Shipping Cost: 5.99 USD
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Item Specifics
Restocking Fee: No
Return shipping will be paid by: Seller
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money back or replacement (buyer's choice)
Book Title: Too Flexible to Feel Good: A Practical Roadmap PAPERBACK
Topic: Too Flexible to Feel Good: A Practical Roadmap PAPERBACK
Original Language: English
Unit Quantity: 1
ISBN: 1628604174
Number of Pages: 400 Pages
Publication Name: Too Flexible to Feel Good : a Practical Roadmap to Managing Hypermobility
Language: English
Publisher: Victory Belt Publishing
Item Height: 0.6 in
Publication Year: 2021
Subject: Rheumatology, Internal Medicine, Yoga
Type: Textbook
Item Weight: 27.7 Oz
Subject Area: Health & Fitness, Medical
Author: Adell Bridges, Celest Pereira
Item Length: 10 in
Item Width: 8 in
Format: Trade Paperback
