Description: Trauma-Informed Yoga : A toolbox for Therapists; 47 Practices to Calm Balance, and Restore the Nervous System, Paperback by Spence, Joanne, ISBN 1683733460, ISBN-13 9781683733461, Brand New, Free shipping in the US Although many forms of trauma treatment rely solely on talk therapy as a means of healing, we cannot “talk out” every issue related to trauma. Indeed, trauma is stored in the body and the brain and must be treated as such. Designed with both mental health clinicians and clients in mind, Trauma-Informed Therapy offers 47 short, simple practices that regulate the autonomic nervous system, calm the racing mind, and center those of us living chaotic 21st century from over 20 years of teaching and clinical practice, Spence masterfully weaves together the ancient wisdom of yoga with modern neuroscience and clinical practice in an accessible and compassionate how-to toolbox will arm you with knowledge and with powerful, yet simple, mind-body activities that reduce suffering and increase well-being.
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Publisher: Pesi
Topic: Psychopathology / Post-Traumatic Stress Disorder (Ptsd)
Book Title: Trauma-Informed Yoga: a Toolbox for Therapists : 47 Practices to Calm, Balance, and Restore the Nervous System
Publication Year: 2021
Number of Pages: 185 Pages
Language: English
Genre: Psychology
Author: Joanne Spence
Format: Trade Paperback
