Treat Your Own Knees by Jim Johnson (English) Paperback Book

Description: Treat Your Own Knees by Jim Johnson A manageable, easy but most importantly highly effective programme designed for anyone who suffers from knee pain - including athletes, sports enthusiasts, runners, older people, or those with arthritic or damaged knee joints. FORMAT Paperback LANGUAGE English CONDITION Brand New Publisher Description Based on the authors decades of experience as a physiotherapist, and his expertise in treating pain and mobility problems, this compact but comprehensive book shows you exactly how to improve and maintain the four vital knee functions:* muscular strength* responsiveness* flexibility* enduranceThe simple exercises in this highly successful, practical course are clearly illustrated, and include alternatives for every different level of fitness and knee function. There are guidelines for how and when to use massage, relaxation and heat for managing pain, in addition to a six-week programme to relieve pain, restore function and flexibility and prevent future problems. Long Description Based on the authors decades of experience as a physiotherapist, and his expertise in treating pain and mobility problems, this compact but comprehensive book shows you exactly how to improve and maintain the four vital knee functions:* muscular strength* responsiveness* flexibility* enduranceThe simple exercises in this highly successful, practical course are clearly illustrated, and include alternatives for every different level of fitness and knee function. There are guidelines for how and when to use massage, relaxation and heat for managing pain, in addition to a six-week programme to relieve pain, restore function and flexibility and prevent future problems. Promotional "Headline" A manageable, easy but most importantly highly effective programme designed for anyone who suffers from knee pain - including athletes, sports enthusiasts, runners, older people, or those with arthritic or damaged knee joints. Details ISBN1529381029 Author Jim Johnson Pages 128 Year 2020 ISBN-10 1529381029 ISBN-13 9781529381023 Publication Date 2020-08-20 Language English Format Paperback UK Release Date 2020-08-20 Imprint Sheldon Press Country of Publication United Kingdom AU Release Date 2020-08-20 NZ Release Date 2020-08-20 Publisher John Murray Press DEWEY 617.58206 Audience General We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! TheNile_Item_ID:129575173;

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