Triggers: How We Can Stop Reacting and Start Healing

Description: Triggers: How We Can Stop Reacting and Start Healing Product Overview Work with your triggers to find peace in the painful moments and lasting emotional well-being.Psychotherapist David Richo examines the science of triggers and our reactions of fear, anger, and sadness. He helps us understand why our bodies respond before our minds have a chance to make sense of a situation. By looking deeply at the roots of what provokes us--the words, actions, and even sensory elements like smell--we find opportunities to understand the origins of our triggers and train our bodies to remain calm in the face of traumatic experiences. In-the-moment exercises on how to process difficult emotions and physical manifestations are offered throughout the book to cultivate the inner resources necessary to deal with recurring trauma. When we are triggered, Richo writes, "we are being bullied by our own unfinished business." Explore what your body's knee-jerk reactions to trauma can teach you. Triggers: How We Can Stop Reacting and Start Healing acts as a guide to your body's powerful responses, helping you to remain calm under pressure and discover the key to emotional healing. Read more Details Publisher ‏ : ‎ Shambhala Publications Inc (20 Dec. 2019) Language ‏ : ‎ English Paperback ‏ : ‎ 160 pages ISBN-10 ‏ : ‎ 1611807654 ISBN-13 ‏ : ‎ 53 Dimensions ‏ : ‎ 14.05 x 1.27 x 21.51 cm Best Sellers Rank: 363,711 in Books (See Top 100 in Books) 1,427 in Emotional Self Help 1,762 in Mental & Spiritual Healing 2,842 in New Age Meditation 1,427 in Emotional Self Help 1,762 in Mental & Spiritual Healing 2,842 in New Age Meditation - - *** PLEASE READ NOTE BELOW BEFORE PURCHASING *** Please note the featured photo is drawn from a catalogue and will not necessarily reflect the actual condition or cover edition of the item on sale -- PLEASE REFER TO 'SELLER NOTES' for the more accurate appraisal. Any questions or requests for additional photos, please get in touch and we'd be more than happy to assist. For a portion of our stock we use a fulfilment company to store, package, and ship orders, and for these we unfortunately are unable to take requests for additional photos or other special instructions. - -

Price: 13.73 GBP

Location: GB

End Time: 2025-01-03T21:41:16.000Z

Shipping Cost: 21.14 GBP