Walking: Walk 10,000 Steps Per Day Plan: Best Exercise To Lose Weight and Get Fi

Description: Walking by David Barraza This book contains useful information on the exercise of walking and how you can benefit from getting into a daily habit of long walks. Youll learn the most important elements needed to make your walking plan a success. Youll find practical advise on establishing the right mindset and motivation, choosing the best places for your daily walks and setting up a schedule you can stick to every day for a successful walking plan. Heres A Preview Of What Youll Learn... How to assess your current fitness and overall wellness levels Why you should chose walking as an excellent exercise to improve your health and fitness What are the requirements (minimal by the way) to get started in a walking plan A detailed step by step plan towards walking 10,000 steps every day How to measure the results of a successful walking plan What to do once you accomplish your goal of walking 10,000 per day or more And Much, much more! FORMAT Paperback LANGUAGE English CONDITION Brand New Details ISBN1530199247 Author David Barraza Short Title WALKING Pages 42 Publisher Createspace Independent Publishing Platform Language English ISBN-10 1530199247 ISBN-13 9781530199242 Media Book Format Paperback Year 2016 Publication Date 2016-01-17 Imprint Createspace Independent Publishing Platform Subtitle Walk 10,000 Steps Per Day Plan: Best Exercise To Lose Weight and Get Fit At Any Age And Current Fitness Level Audience General We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! TheNile_Item_ID:97920471;

Price: 28.29 AUD

Location: Melbourne

End Time: 2024-12-27T14:53:47.000Z

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