Weight Training for Women: Exercises and Workout Programs for Building Strength

Description: Weight Training for Women by Brittany Noelle Estimated delivery 3-12 business days Format Paperback Condition Brand New Description Your starter guide to greater strengthYou deserve to feel powerful, both inside and out. And no matter your age or fitness level, Weight Training for Women is your guide to building strength with free weights. Jumping into a new lifting routine can seem intimidating, but this body-positive book on strength training for women does the heavy lifting for you (pun intended), by walking you through the basics of developing a weightlifting program that helps you get stronger and healthier on your own terms.Whether youre at home or at the gym, this book features step-by-step instructions and illustrations for dozens of weight training exercises so you can build total-body strength. Plus, with advice on proper nutrition, gym etiquette, pre- and post-workout best practices, and beyond, youll have everything you need to maintain a life of lifting.Weight Training for Women includes-Strength of all sorts-Weight training can also aid in preventing injuries, increasing bone density, improving cardiovascular health, and even boosting your mental and emotional well-being.Helpful training tips-Every exercise includes tips for executing the movement safely, for adjusting the intensity, or for modifying if you have limited access to equipment.Design your workouts-Learn how to build your own weight training programs, how to effectively and safely schedule your week of workouts, and more.This is your complete, user-friendly reference for building wellness with weight training. Author Biography Brittany Noelle is a personal trainer certified by both the National Academy of Sports Medicine and the National Council on Strength and Fitness. She is also a certified health coach through the American Council on Exercise. Her unique approach to fitness helps her clients find a healthy balance between working out and still enjoying the finer things. Details ISBN 1641527382 ISBN-13 9781641527385 Title Weight Training for Women Author Brittany Noelle Format Paperback Year 2020 Pages 182 Publisher Callisto Media Inc. GE_Item_ID:127358909; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

Price: 22.44 USD

Location: Fairfield, Ohio

End Time: 2024-12-21T06:03:49.000Z

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