Description: Weight Watchers "EAT WISELY" Booklet ~ TurnAround System (2007) ~ Week 1 - Core & Flex Plans Explained Table of Contents: Choose a Food Plan The Flex Plan The Core Plan The Good Health Guidelines A-Z Food Lists Approx. Size: 5.75" H x 5.75" W x 0.25" Thick (107 Pages)High Quality Glossy Cover & Pages This booklet outlines the differences between the Flex Plan & the Core Plan. It provides guidance on how to make wise food choices & choose the weight loss / weight maintenance plan that works best for each person. ~ Flex Plan: Control calories w/ the "Points" Food System ~ Core Plan: Control calories by focusing your eating on a list of wholesome, nutritious foods from the food groups provided. * Provides great visual references regarding appropriate portion sizes. * Gives choices for Breakfast, Lunch and Dinner (w/measurements & Points) * Provides a Core Food Lists * MANY helpful ideas on how to use both plans - and be successful. * Beautiful color photos throughout - Helps visually understand portions. EXCELLENT Pre-Owned Condition Clean / No Damage / No Writing / No Folded or Torn Pages Note: eBay only provides the "New" condition choice for this Category; however, the item is "Pre-Owned" (Very Near NEW Condition)
Price: 21 USD
Location: Kennett, Missouri
End Time: 2024-11-22T05:23:50.000Z
Shipping Cost: 6.99 USD
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Item Specifics
Restocking Fee: No
Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money Back
Brand: Weight Watchers
Type: Weight Loss Assistance
