Description: Well Journal : Eat Well, Live Well, Hardcover by Rigden, Mia, ISBN 0593139410, ISBN-13 9780593139417, Brand New, Free shipping in the US This gorgeously designed journal will help you think about how you eat so you can make choices to feel healthier, happier, and better overall. Nutritionist Mia Rigden believes that good food is the key to living your best life. Whether your goal is increased energy and productivity, improved mood, weight loss, or simply eating more vegetables, being mindful of and logging what you eat will will help you get the results you&;ve been working toward. With space to track meals, sleep, exercise, mindfulness practices, and how you feel, The Well Journal will help you connect the dots between what you eat and other aspects of your well-being so that you can feel empowered and deeply satisfied by your food choices.
Price: 17.21 USD
Location: Jessup, Maryland
End Time: 2024-12-27T13:20:35.000Z
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Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 14 Days
Refund will be given as: Money Back
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Book Title: Well Journal : a Guided Journal for Mindful Eating and Better Living
Number of Pages: 256 Pages
Language: English
Publisher: Potter/Ten SPEED/Harmony/Rodale
Publication Year: 2020
Item Height: 1 in
Topic: Inspiration & Personal Growth, Healthy Living, Journaling
Genre: Body, Mind & Spirit, Health & Fitness, Self-Help
Item Weight: 16.4 Oz
Author: Mia Rigden
Item Length: 8.6 in
Item Width: 5.3 in
Format: Uk-Trade Paper
