What Happened to Make You Anxious?: How to Uncover the Little "t" Traumas that D

Description: What Happened to Make You Anxious? by Jaime Castillo Estimated delivery 3-12 business days Format Paperback Condition Brand New Description Is your anxiety trying to tell you something? And what would happen if you listened? In What Happened to Make You Anxious?, an anxiety and trauma expert offers a counter-intuitive approach to help readers tune in to the truth behind their anxiety, address the unhealed past traumas that drive their fear and worry, and live the life they truly want. Publisher Description Listen up! Its time to change the way you manage your anxiety--by working with it rather than against it. This revolutionary guide provides the key to understanding the root cause of your anxiety, so you can break free from its grip.Lets face it: anxiety can interfere with every single aspect of your life, from work and family to relationships and finances. Left unchecked, the cycle of anxiety reinforces and perpetuates itself over time, and can leave you feeling paralyzed with fear. Youve probably attempted to "get rid of" or "outrun" your anxiety, only to find your symptoms growing even stronger. What you need is a new way to deal with anxiety: one that emphasizes listening to what your anxiety is trying to tell you.In What Happened to Make You Anxious?, anxiety expert Jaime Castillo offers a whole new approach; one that focuses less on avoiding or extinguishing anxiety, and more toward understanding and working with it to create a fulfilling, meaningful life. Youll learn how your anxiety is connected to what Castillo refers to as "little t traumas"--seemingly small, unhealed traumas from your past that drive your fear and worry, so you can get to the root of your anxiety and start healing.Your anxiety works overtime communicating perceived threats; this book will show you how to listen to anxiety, discern which threats are real, which dont fit the actual facts of the situation, and which are triggered by past events. Once you and your anxiety are on the same page, anxiety will loosen its grip--freeing you up to live with clarity, confidence, and serenity.Youve tried managing it on your own. You may have even received treatment. If youre at your wits end when it comes to your anxiety, this book will show you a new path toward lasting relief. Author Biography Jaime Castillo, LCSW, is founder of Find Your Shine Therapy, and a licensed clinical social worker specializing in the treatment of trauma and anxiety disorders. She is a certified eye movement desensitization and reprocessing (EMDR) therapist and EMDRIA-approved consultant, and has additional training in internal family systems (IFS) and exposure therapy. She specializes in working with adults experiencing post-traumatic stress disorder (PTSD), obsessive-compulsive disorder (OCD), phobias, and generalized anxiety disorder (GAD). Jaime has been featured for her trauma expertise in The Arizona Republic, The Verge, and Phoenix Voyage Magazine where she was named a Top Inspiring Phoenix Professional. She was a speaker at the 2020 Global Resiliency Summit alongside world-renowned mental health professionals, and appeared as a guest trauma and shame expert on The Things We Couldnt Say podcast. Details ISBN 1684038758 ISBN-13 9781684038756 Title What Happened to Make You Anxious? Author Jaime Castillo Format Paperback Year 2022 Pages 192 Publisher New Harbinger Publications GE_Item_ID:158576738; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

Price: 20.66 USD

Location: Fairfield, Ohio

End Time: 2025-01-02T16:01:16.000Z

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