Description: Wherever You Go, There You Are : Mindfulness Meditation in Everyday Life: A guide to Your Place in the Universe and an Inquiry into Who and What You Are, Paperback by Kabat-Zinn, Jon, ISBN 0306832011, ISBN-13 9780306832017, Brand New, Free shipping in the US "When Wherever You Go, There You Are was first published in 1994, no one could have predicted that th would launch itself onto bestseller lists nationwide and sell over 1 million copies to date. Thirty years later, Wherever You Go, There You Are remains a foundational guide to mindfulness and meditation, introducing readers to the practice and guiding them through the process. The author of over half a dozen books on mindfulness, Jon Kabat-Zinn combines his research and medical background with his spiritual knowledge to help readers find peace and change their lives. In this new edition, readers will find a new introduction and afterword from Kabat-Zinn, as well as factual updates throughout to address changes in research and knowledge since it wasoriginally published. After the special tumult of the last few years, as well as the promise of more unrest in the future, Wherever You Go, There You Are serves as an anchor for a whole new generation of readers looking to find their center and achieve their true self"--
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Book Title: Wherever You Go, there You Are : Mindfulness Meditation in Everyday Life
Item Length: 10.4in
Item Height: 0.8in
Item Width: 5.5in
Author: Jon Kabat-Zinn
Format: Trade Paperback / Trade Paperback
Language: English
Topic: Mindfulness & Meditation, Meditations, Self-Management / Stress Management
Publisher: Hachette Books
Publication Year: 2023
Genre: Self-Help, Body, Mind & Spirit
Item Weight: 9.9 Oz
Number of Pages: 320 Pages
