Description: This is a fully customized out workout plan for you! Ideally you are looking to get into weight lifting at a local or home gym. Exercises can be done with body weight, dumbbells, machines, cables/resistance bands, and weights. We will first thoroughly discuss your needs, then I will form a schedule that fits them. I will also give guidance for calorie intake, overall nutrition and I will review your current diet to suggest changes. Along with this “conversation” I will email you a detailed out pdf of your personalized workout and diet plan. Everything is flexible and I’ll make sure you reach your goals!
Price: 15 USD
Location: Boston, Massachusetts
End Time: 2024-12-01T10:24:39.000Z
Shipping Cost: N/A USD
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All returns accepted: ReturnsNotAccepted
