Yoga Basics For Beginners: A Simple Guide To Yoga For Beginners For Health, Fitn

Description: Yoga Basics For Beginners by Ntathu Allen, Marjorie Kramer Estimated delivery 3-12 business days Format Paperback Condition Brand New Description Discover how to reduce stress, calm your mind and relax your body through the powerful practice of yoga. Most busy women feel overwhelmed, tired, exhausted and worn-out as they try to juggle the demands of modern day living. It is easy to feel as if your hands are tied behind your back as you attempt to balance the numerous stresses from family, keep up with work commitments and fulfill your community duties. If you have heard that yoga helps you relax and want to find out more about how yoga supports you to de-stress, Yoga Basics For Beginners: A Simple Guide To Yoga For Beginners For Health, Fitness And Happiness will show you how to find the style of yoga thats right for you and your busy lifestyle. "This book very clearly laid out the different styles and helped to clear up the spiritual side of yoga. Its a great starting point if you are looking to take up yoga and dont have a clear idea of where to begin. It helps you decide what style may be right for you and what to look for in an instructor." (Amazon Review) Yoga Basics For Beginners will show you how to: -Choose the style of yoga thats right for you -Know what questions to ask before you start a class -Practice yoga safely -Avoid the five common mistakes made by most newbie yoga students -Use yoga props to help you get safely into your yoga poses -Choose the proper clothes to wear when you start yoga -Find out more about the spiritual and philosophical side of yoga Yoga Basics For Beginners is based on the real-life questions, comments and problems, the author, Ntathu Allen, who is also a yoga teacher, is asked by most stressed-out women who are interested in taking up yoga for the first time. So, if you want to save time and energy when choosing your first yoga lesson, Yoga Basics For Beginners, A Simple Guide To Yoga For Beginners For Health, Fitness And Happiness, will help you avoid frustration and find the right style of yoga for you. Author Biography Ntathu Allen is a writer, author, yoga and meditation teacher. She first discovered the stress relieving benefits of yoga when pregnant with her first daughter, who is now 24 years old! As a mother of three grown-up daughters, yoga has played a key role in helping Ntathu relax and, navigate the demands of parenthood, life and running a business. Details ISBN 1519125089 ISBN-13 9781519125088 Title Yoga Basics For Beginners Author Ntathu Allen, Marjorie Kramer Format Paperback Year 2016 Pages 122 Publisher Createspace Independent Publishing Platform GE_Item_ID:97576521; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

Price: 16.47 USD

Location: Fairfield, Ohio

End Time: 2024-12-12T03:48:58.000Z

Shipping Cost: 0 USD