Yoga for Flexibility: Poses and Practices for Improving Full-Body Mobility Over

Description: Yoga for Flexibility by Adriana Lee Estimated delivery 3-12 business days Format Paperback Condition Brand New Description Find your flexibility with yogaYoga is a gentle way to improve your flexibility and incorporate more stretching into your life. Whether you want to ease pain, improve athletic performance, or simply maintain mobility as you age, this book will help you practice yoga for better overall health.Yoga 101-Understand the basics of yoga, including the role of breath, the purpose of warming up and cooling down, and why using your muscles is key to deeper stretching. Pose for flexibility-Ease yourself into the 40 yoga poses with detailed instructions, helpful illustrations, tips for modifying poses, and prop suggestions. Find your flow-Use the 17 yoga sequences and eight flexibility plans to help you reach your mobility objectives, improve your posture, reduce lower-back pain, and so much more. Loosen up and feel great with Yoga for Flexibility! Author Biography ADRIANA LEE is a yoga teacher, writer, content creator, and teacher trainer. Known as @adrianainflow on Instagram and TikTok, she shares her knowledge and love of yoga on social media and as a regular contributing author for beYogi. Details ISBN 1685390390 ISBN-13 9781685390396 Title Yoga for Flexibility Author Adriana Lee Format Paperback Year 2022 Pages 160 Publisher Callisto Media Inc. GE_Item_ID:137034820; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

Price: 17.2 USD

Location: Fairfield, Ohio

End Time: 2024-11-13T04:44:39.000Z

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