Description: A practice to consciously explore wakefulness, dreaming, deep sleep, and the very structure of your emotional, mental, and energy bodies • Details the simple postures of Yoga Nidra, breathing exercises and guided meditations, and tips for maintaining awareness in the liminal state that
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All returns accepted: Returns Accepted
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Narrative Type: book
Type: book
Intended Audience: General/trade
Book Title: Yoga Nidra Meditation : the Sleep of the Sages
Item Length: 9in
Item Height: 0.4in
Item Width: 6in
Author: Pierre Bonnasse
Format: Trade Paperback
Language: English
Topic: Mindfulness & Meditation, General, Eastern, Yoga, Self-Management / Stress Management
Publisher: Inner Traditions International, The Limited
Publication Year: 2017
Genre: Self-Help, Body, Mind & Spirit, Health & Fitness, Philosophy
Item Weight: 9.6 Oz
Number of Pages: 160 Pages
