Yoga Nidra Meditations: 24 Scripts for True Relaxation by Lusk, Julie

Description: Enjoy Pure Bliss and True Relaxation with Yoga Nidra Experience peace and deeply restorative rest that heals your body, mind, and spirit. Featuring twenty-four Yoga Nidra scripts written by author Julie Lusk and thirteen of the world's master teachers, this book shows you how to use yogic sleep to revitalize your inner reservoir of intuitive understanding and unconditional joy. As a practice done lying down, Yoga Nidra helps you ease anxiety, boost immunity, reduce chronic pain, improve heart health, enhance memory and concentration, and much more. This empowering book offers meditations for everyone, and they're all backed by contemporary science. With guidance from Kamini Desai, PhD, Swami Satchidananda, Swami Shankardev Saraswati, MD, Uma Dinsmore-Tuli, PhD, and other experts, you'll learn to clear your mind, settle your emotions, and reach a unique state of calm, focused awareness.

Price: 19.78 USD

Location: East Hanover, NJ

End Time: 2024-11-30T11:43:07.000Z

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Return shipping will be paid by: Buyer

All returns accepted: Returns Accepted

Item must be returned within: 60 Days

Refund will be given as: Money back or replacement (buyer's choice)

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EAN: 9780738764795

UPC: 9780738764795

ISBN: 9780738764795

MPN: N/A

Book Title: Yoga Nidra Meditations: 24 Scripts for True Relaxa

Number of Pages: 304 Pages

Language: English

Publication Name: Yoga Nidra Meditations : 24 Scripts for True Relaxation

Publisher: Llewellyn Publications

Publication Year: 2021

Subject: Mindfulness & Meditation, Public Health, Hinduism / General, Yoga

Item Height: 0.7 in

Item Weight: 16.8 Oz

Type: Textbook

Item Length: 9 in

Author: Julie Lusk

Subject Area: Body, Mind & Spirit, Religion, Health & Fitness, Medical

Item Width: 6 in

Format: Trade Paperback